The best way to make sure your keto sausage and peppers has as few carbs as possible is to use Dry Farm Wines (less than one carb in the whole bottle) and make sure your sausage doesn’t contain any sugar. This dish is slightly higher carb due to the peppers and onions. After that you’ll move forward with the recipe by adding your browned sausage. Just cook your peppers in some olive oil until softened then add a two cups of marinara sauce. If you have my keto marinara on hand, you can skip some steps.
My favorites are zoodles or Natural Heaven noodles. Simply use your favorite pasta substitute in place of wheat noodles. To make this dish fully keto, we skip the typical addition of sugar in the sauce. The carbs in this dish all come from whole foods sources rather than pasta or bread. This keto version of sausage and peppers doesn’t require a lot of variation from the original to make it keto friendly. Regardless of the origin of this dish, it’s simple and delicious!ĭisclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. It may have originated at the Feast of San Gennaro where it was first served back in 1927, but if you search “salsiccia e peperoni” on Italian Google, there are plenty of recipes. It’s often served as street and festival food in the United States. Most internet sources say that it was created by Italian American immigrants. However, if you always have some on hand frozen like I do you can make this keto sausage and peppers even quicker. I created this as a standalone recipe since you may not want to make a big batch of keto marinara first. It’s delicious and easy, which is why it’s in our rotation so often. Her first suggestion to use it was sausage and peppers! It reminded me that I should finally get this recipe posted. When we were moving and staying with friends for a few days, I bought some sausage on sale. It’s on repeat in our house about every two to three weeks. There are so many dishes that I’ve been making for years that have never made it to Heal Nourish Grow yet and this keto sausage and peppers recipe is one of them.
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